The basis of Spiritual Wellbeing is finding
meaning and purpose to our life and our place in the greater
universe. Referring to the purpose we discover for ourselves and
the unique way that we have chosen to harmonize with the world
around us can help us choose actions that are consistent
with our personal beliefs and values.
Reconciling our actions with our beliefs can be central
to the development of spiritual wellbeing, among many other facets
of our life.
Spiritual wellbeing can have a dramatic impact on various realms
of the wellbeing wheel, particularly with respect
to finding overall peace, harmony, and happiness with
our life and surroundings. Imbalance in spiritual
wellbeing can affect our sense of purpose and meaning in the
world, which carries emotional, physical, social, and
possibly even financial implications. Though spirituality may
play a more important role for some than for others, becoming aware
of how spirituality weaves into your unique wellbeing wheel can be
helpful in developing a integrated, holistic, and balanced
Regular Exercises for Your Back!
Regular exercise appears to be more effective at preventing back
injuries than training programs, smoking cessation, and losing
weight. Exercising strengthens and improves the flexibility of the
back and abdominal muscles. Exercising also lessens the severity of
a back injury and promotes the healing process.