Intellectual Wellbeing reflects our
degree of openness to new ideas, our propensity to challenge
ourselves to think critically, our inclination to nourish our
creativity and curiosity, and our motivation to master new
skills. Intellectual wellbeing can be enhanced through life
long integration of enjoyable, thought-provoking, and imaginative
Continuing to learn about the world around us and allowing
ourselves to grow from the integration of this new knowledge
into our life can enhance our intellectual wellbeing.
For instance, learning about a new culture or philosophy increases
not only one's intellectual wellbeing, but spiritual wellbeing as
Online Learning Tips provide online students with a variety of
tips about getting the most out of their coursework and time. Check
out a few of their links below.
Need a break from studying, but want to keep your brain going?
Try some Brain Games!
Exercise Improves Your Sleep
Improve the quality of your sleep by working out during the
day. Recent studies have shown regular exercisers not only
slept almost an hour longer than non-exercisers, they also fell
asleep in half the time.