better for you and the environment
Summer is a great time to load up on delicious fruits and vegetables. Click here to find out what is in season where you live. Seasonal foods taste better and travel fewer miles to get to your plate.
activites to get you moving
Exercise and regular physical activity have been linked to a variety of physical and mental health improvements. Find out how to incorporate more physical activity into your family as well as easy healthy nutrition tips.
AskWB! is here to answer your question about nutrition, exercise, finances, environmental issues, emotional health, alcohol, drugs and more. What do you want to know?
Are You Too Busy To Be Physically Active?
Make physical activity a priority. Carve out some time each
week to be active and put it on your calendar. Try waking up
a half-hour earlier to walk, scheduling lunchtime workouts, or
taking an evening fitness class.